My Holiday recipe list

My Holiday recipe list

Ingredients Our holiday menu is fairly traditional: turkey, gravy, mashed potatoes, stuffing and several vegetable side dishes – and cranberry sauce, or course.  When you are shopping for your holiday meal, choose organic ingredients, and grass-fed or...
My Holiday Baking List

My Holiday Baking List

  Holiday Baking – Which ingredients to choose? It shouldn’t surprise you that food is an important part of the holidays in my family. While I enjoy celebrating with a family meal as much as anyone else, I also have to careful about what I eat because of...
Sleep, mood and gut bacteria

Sleep, mood and gut bacteria

I Need my Sleep! As a busy mom of three, I know that getting enough good quality sleep is so important. After one night of bad sleep because of a sick kid or when I injured ankle and I had to sleep with it propped up, I’m a wreck. I can’t think, I can’t focus and my...