My Holiday recipe list

My Holiday recipe list

Ingredients Our holiday menu is fairly traditional: turkey, gravy, mashed potatoes, stuffing and several vegetable side dishes – and cranberry sauce, or course.  When you are shopping for your holiday meal, choose organic ingredients, and grass-fed or...
My Holiday Baking List

My Holiday Baking List

  Holiday Baking – Which ingredients to choose? It shouldn’t surprise you that food is an important part of the holidays in my family. While I enjoy celebrating with a family meal as much as anyone else, I also have to careful about what I eat because of...
Sleep, mood and gut bacteria

Sleep, mood and gut bacteria

I Need my Sleep! As a busy mom of three, I know that getting enough good quality sleep is so important. After one night of bad sleep because of a sick kid or when I injured ankle and I had to sleep with it propped up, I’m a wreck. I can’t think, I can’t focus and my...
Fit2B Girls Review

Fit2B Girls Review

Raising Girls As a mom with 8-year old twin girls, I’m starting to think about how I want to teach them about their bodies. I want them to know about how their bodies work, how to look after them, what is normal and when to get help, and how to be strong and healthy...
Breakfast Makeover

Breakfast Makeover

This post was written to provide additional information as part of a survey. You can complete the survey about back-to-school food to support kids with their learning here. The Cereal Commercial Breakfast – Cereal, milk, toast and juice The cereal, toast and...