Healthy gut, healthy brain, happy you!
I help burnt-out moms feel better by teaching them that the food in our gut fuels our brain.
I’ll show you how to use food to take care of your body and your mind so you can feel happier and have more energy.
Hi, I’m Jenna Kelland.
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favorite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
People tell me they get bored preparing foods over and over in the same ways. To help you add some variety to your meals, I've collected carrot recipes for over 20 different ways to prepare and serve carrots. In fact, many of these carrot recipes don't even require...
Every summer, we spend a couple of weeks camping for our holidays. Eating healthy food while camping requires meal planning much more than at home. There isn’t easy access to a grocery store or a pantry of ingredients, so we need to plan ahead. We have limited space,...
Get Growing: 11 Reasons to Join a CSA Originally posted May 2018. Updated May 2019. What is a CSA? CSA stands for Community Shared or Supported Agriculture. It is sometimes called a farm share program. This is a model of food production where a group of people...