by Jenna | Feb 11, 2020 | Mental Health and Wellness |
It might surprise you how strongly connected good sleep and gut health are to maintaining good mental wellness. This blog about sleep, mood and gut bacteria was originally published in November 2017. It was updated with more great information in February 2020. Get a...
by Jenna | Jan 4, 2018 | Mental Health and Wellness |
There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important sleep is for your mood, mental performance, overall health and wellness, and especially when it comes to maintaining a healthy weight....
by Jenna | Feb 7, 2020 | Mental Health and Wellness |
This blog about Vitamin D for Mental Health was originally published February 2018. It was updated with more great information in February 2020.Disclosure Statement: This post may contain affiliate links. Find out more here. Vitamin D for Mental Health: Are you...
by Jenna | May 3, 2019 | Healthy Food for Healthy Minds, My Experiences and Reflections |
Get Growing: 11 Reasons to Join a CSA Originally posted May 2018. Updated May 2019. What is a CSA? CSA stands for Community Shared or Supported Agriculture. It is sometimes called a farm share program. This is a model of food production where a group of people...
