This blog about sleep, mood and gut bacteria was originally published in November 2017. It was updated with more great information in February 2020. It might surprise you how strongly connected good sleep and gut health are to maintaining good mental wellness. Sleep...
There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important sleep is for your mood, mental performance, overall health and wellness, and especially when it comes to maintaining a healthy weight....
The relationships between stress and nutrition Stress and nutrition are interconnected in several ways. I sometimes hear the comment, “For a nutrition coach you sure talk a lot about stress!” I probably spend half my time talking about stress – what causes it,...
How to Support Your Immune System During the COVID-19 Pandemic Right now we know there’s a lot going on in everyone’s life with the pandemic and social isolation. All of this change and uncertainty is taking lots of time and energy, and it is putting more...
Supporting Your Mental Health During the Coronavirus Outbreak For most people the mental health effects of the coronavirus outbreak will be felt sooner, and possibly more seriously, than the physical effects. From a mental health perspective, there are things...
