Many people don’t know the connection between gut health and brain health. Having had my own experiences with panic attacks, depression and severe anxiety I can tell you firsthand that changing my diet is what brought me back to life. As a Certified Holistic...
SUMMARY: Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Recent research confirms a gut-brain connection, a.k.a. “axis.” This...
Natural Brain Chemicals and Your Mood Brain and mental health concerns affect a huge number of people. But, where does it all come from? Does it start, or continue, because of the way the brain and nervous system is working? Some of it is genetic, passed down from our...
THE BEST NUTRIENTS FOR BRAIN HEALTH – AND HOW TO GET THEM There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain? Which...
What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call a friend? After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and...
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