Healthy Camping Food
Every summer, we spend a couple of weeks camping for our holidays. Eating healthy food while camping requires meal planning much more than at home. There isn’t easy access to a grocery store or a pantry of ingredients, so we need to plan ahead. We have limited space,...
11 Reasons to Join A CSA
Get Growing: 11 Reasons to Join a CSA Originally posted May 2018. Updated May 2019. What is a CSA? CSA stands for Community Shared or Supported Agriculture. It is sometimes called a farm share program. This is a model of food production where a group of people...
Choose Local and Choose Organic
Find out why choosing organic and local foods is good for you and the environment, and when it is most important to choose organic. Identify which foods have the highest levels of pesticide residue and which are lower. Find out whether fresh, canned or frozen fruits...
Help! My kids won’t eat vegetables
Many parents tell me that they struggle with getting their kids to eat vegetables. The parents know vegetables are healthy, and often the kids do to. The parents do their best to be creative and make vegetables appealing, but the kids aren’t interested....
How the 80/20 Rule is keeping you from your goals
Sound Familiar? Many of the women I work with want to have more energy and to lose weight so they can enjoy time with their families, balance work and home, and have it all. They want a clear, direct way to meet their goals that they can implement easily. They like...
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