The relationships between stress and nutrition Stress and nutrition are interconnected in several ways. I sometimes hear the comment, “For a nutrition coach you sure talk a lot about stress!” I probably spend half my time talking about stress – what causes it,...
3 Reasons to Make Quick and Healthy Salad in a Jar Do you want to save time and money and still enjoy a healthy lunch? Quick and healthy salads in a jar are the perfect solution whether you’re working at home, in the office or on-the-go. As summer starts,...
Can probiotics help your picky eater? I’ve written before about strategies to get kids interested in eating vegetables. Trying new foods can be challenging for kids, and they need support to get more adventurous in their eating. Encouraging kids to try new foods is...
This blog about Planning Healthy Camping Meals was originally published June 2019. It was updated with more great information in January 2020. Disclosure Statement: This post may contain affiliate links. Find out more here. Every summer, we spend a couple of weeks...
Many people don’t know the connection between gut health and brain health. Having had my own experiences with panic attacks, depression and severe anxiety I can tell you firsthand that changing my diet is what brought me back to life. As a Certified Holistic...
Disclosure Statement: I am a participant in several affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to products. Some posts on my site include affiliate links; if you click on the link and buy...
