by Jenna | Oct 31, 2019 | Brain health, Healthy Food for Healthy Minds, Mental Health and Wellness, Uncategorized |
Many people don’t know the connection between gut health and brain health. Having had my own experiences with panic attacks, depression and severe anxiety I can tell you firsthand that changing my diet is what brought me back to life. As a Certified Holistic...
by Jenna | Jun 30, 2019 | Healthy Food for Healthy Minds, Healthy Kids |
People tell me they get bored preparing foods over and over in the same ways. To help you add some variety to your meals, I’ve collected carrot recipes for over 20 different ways to prepare and serve carrots. In fact, many of these carrot recipes don’t...
by Jenna | Jun 29, 2019 | Healthy Food for Healthy Minds |
Every summer, we spend a couple of weeks camping for our holidays. Eating healthy food while camping requires meal planning much more than at home. There isn’t easy access to a grocery store or a pantry of ingredients, so we need to plan ahead. We have limited space,...
by Jenna | May 3, 2019 | Healthy Food for Healthy Minds, My Experiences and Reflections |
Get Growing: 11 Reasons to Join a CSA Originally posted May 2018. Updated May 2019. What is a CSA? CSA stands for Community Shared or Supported Agriculture. It is sometimes called a farm share program. This is a model of food production where a group of people...
by Jenna | May 2, 2019 | Healthy Food for Healthy Minds |
Find out why choosing organic and local foods is good for you and the environment, and when it is most important to choose organic. Identify which foods have the highest levels of pesticide residue and which are lower. Find out whether fresh, canned or frozen fruits...
by Jenna | Aug 12, 2018 | Healthy Food for Healthy Minds |
Many parents tell me that they struggle with getting their kids to eat vegetables. The parents know vegetables are healthy, and often the kids do to. The parents do their best to be creative and make vegetables appealing, but the kids aren’t interested....
