The 7-Day Cleanse that helps you have
consistent energy all day, every day.

  • Would you like to have enough energy to get through your to do list and still have energy left for what you love?
  • Would you like to break free from unhealthy eating habits you know are bad for you?
  • Have you tried other diets that haven’t brought you the results you are looking for?
  • Do you wonder if there are foods you are sensitive to that may be contributing to your fatigue, anxiety and depression?
  • Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
  • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?

If we haven’t met, I am Jenna Kelland, Holistic Nutrition Coach and founder of Spark Wellness. I developed this 7-Day simple reset program to revolutionize the way you think about food, boost your energy and reshape your body from the inside out!

Throw out the old diets you’ve tried before that haven’t worked.

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 7-Day Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

Did you know that hidden food sensitivities can drain your energy?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body and your brain. This inflammation can leave you feeling tired or anxious.

Inflammation = Fatigue

Food allergies create a metabolic disorder that can lead to a whole host of “mental” symptomsincluding fatigue, brain fog, slowed thought processes, irritability, agitation, aggressive behavior, anxiety, depression, schizophrenia, hyperactivity, autism, learning disabilities, and even dementia.

– Dr. Mark Hyman

In this cleanse you will identify hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to 

  • give you optimum energy,
  • kickstart changes in your body,
  • balance your mood and 
  • reduce your waistline.

I will take you step-by-step through a simple cleanse that will make a huge difference in your energy and mood – in just 7 days!

The Energize Cleanse starts on October 22, 2018.

Early-Bird Savings

Register by October 15 and save 50%. (use code Fall50)

Will I really see results in just 7 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, your mood and your energy will improve.

What results can I expect from this 7-Day Cleanse?

  • Determine any hidden food sensitivities that are causing you to fell tired and run down.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do!
  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sap your energy.
  • Reduce inflammation and digestive issues, which contributes to fatigue plus many illnesses and disease
  • Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your energy will improve and you’ll feel more motivated.

“Through this program I was able to identify and remove foods I am sensitive to.”

After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favourite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.

Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.

I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.

Cher H.

I created this cleanse program for several reasons:

  • Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  • Even though I believe in simple and gentle cleanses, making changes can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  • Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
  • I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel
  • Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.

Are you ready to transform the way you look and feel?

The Results

  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Say good-bye to cravings, energy highs and crashes, and bloating for good.
  • Lose an average of 3-5 pounds. Look slim in that new pair of jeans!
  • Have consistent energy all day long.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

Cleanse is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power! It is also about changing your habits and trying something new.

“This program increased my ability to hone in on my symptoms and relate them back to my diet”

Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!

I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel.  Thanks so much!  I look forward to a better me in the future and thank you for putting me on the right path to healthier eating! 

Niti W.

What’s Included?

  • Cleanse Guide
    A complete cleanse guide so you know what to do and when.
  • Daily Protocol
    An easy to follow document that you can print out and post on your fridge so you can stay on track.
  • A Meal Plan with Delicious Recipes + a Shopping List with all the ingredients you’ll need
    You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
  • Daily Support an a Closed Facebook Group
    You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
  • Transition Diet
    This programs provides options for both newbies and advanced cleansers so you can make this cleanse work for you.

BONUS 30-Minute Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that
you can extend the benefits of the cleanse.

 

Your Investment: Only $147 $74

The Energize Cleanse starts on October 22, 2018.

Early-Bird Savings

Register by October 15 and save 50%. (use code Fall50)

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry on the cleanse?

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favourites of yours, even after the cleanse.

“Going through this program allowed me to feel like myself again.”

Before starting this program, I had been sick for a few months and was feeling very depleted. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself.  As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself.  Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.

This program worked well for me because it was not too strict and allowed me to be open to following the program.  As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.

Shoshanna D.

I’m ready to do this for myself!

The Cleanse starts on October 22, 2018.

Energize: A Simple 7-Day Cleanse to Revitalize Your Mind & Body

Early-Bird Savings – Register by October 15 and save 50% with code Fall50.

It’s time to stop procrastinating and put your needs first!

I look forward to supporting you during the cleanse!

Jenna Kelland

Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!

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