Reducing stress shouldn’t make you more stressed!

Hi! I’m Jenna Kelland. I’m a Certified Holistic Nutrition Coach™ and educator (MEd and PhD). I use my training in education and my experience as an entrepreneur and mom of three, to support women to be happier and healthier using real food, supplements, and simple lifestyle changes.

I distill the research about what to eat into practical, sustainable strategies that support mental wellness, help the body respond to stress without burning out, and ensure consistent, reliable energy so you can do what you love.


The Complete Stress Buster Program for Busy Women


The Complete Stress Buster Program for Busy Women will help you rebalance your body, add stress-reducing techniques to your life, and help you find the enjoyment you seek. 

It starts with food – delicious, wonderful food, which is full of flavour. As your body adapts to this new way of eating, you’ll start to notice the headaches disappear, your energy return, and you feel inspired and invigorated.

But it’s not all about food! 
With a step-by-step approach, I’ll guide you through each part of the program. This is not a quick-fix but a real proven solution. 

You’re just steps away from reaching a more healthy and balanced body.


Start The Complete Stress Buster Program for Busy Women today!

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    Here’s what’s included:

    • Simple 7-Day flexible Menu Plan designed to easily plan and prepare meals
      • Recipes for healthy, stress busting meals and snacks
      • A flexible plan enough to adapt these eating habits to suit your lifestyle
      • Complete instructions to help you understand what you are eating and why
    • Stress quiz to identify sources of stress and how they impact you physically and emotionally
      • Guided exercises to help you create new habits that help you create calm, peace and order in your life
    • A guided 7-day program for implementing changes to reduce stress
      • Lifestyle suggestions to help guide you through the process of reducing stress 
    • 3 Video lessons with workbooks:
      • What’s the big deal with stress?
      • Stress busting strategies
      • Tips for meditating 


    • 3 additional video lessons with workbooks about adaptogens, EFT tapping and how to be unstoppable 
    • 15 Energy-Stabilizing Smoothies recipe book
    • Mealgarden membership including access to carefully selected recipes and meal planning tools
    • Unlimited email support until the end of May to get the answers to all your questions!
    • 30-minute one-on-one stress buster call to support you to reduce stress, improve energy and feel great!

    Total Program Value with Bonuses: $197

    Start the Complete Stress Buster Program for Busy Women today!

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