Hi, I’m Jenna Kelland.
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favorite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
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Simple ways to add nutrition and reduce stress so you can feel better.
11 Reasons to Join A CSA
Get Growing: 11 Reasons to Join a CSA Originally posted May 2018. Updated May 2019. What is a CSA? CSA stands for Community Shared or Supported Agriculture. It is sometimes called a farm share program. This is a model of food production where a group of people...
Choose Local and Choose Organic
Find out why choosing organic and local foods is good for you and the environment, and when it is most important to choose organic. Identify which foods have the highest levels of pesticide residue and which are lower. Find out whether fresh, canned or frozen fruits...
Sleep, mood and gut bacteria
SUMMARY: There are strong relationships between sleep problems and mental illness. The research confirms that if you have one, your chances of having the other increase. In fact, people with mental health issues are more likely to have sleep problems than those...