Healthy gut, healthy brain, happy you!
I help burnt-out moms feel better by teaching them that the food in our gut fuels our brain.
I’ll show you how to use food to take care of your body and your mind so you can feel happier and have more energy.
Hi, I’m Jenna Kelland.
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favorite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
Choose Local and Choose Organic
Find out why choosing organic and local foods is good for you and the environment, and when it is most important to choose organic. Identify which foods have the highest levels of pesticide residue and which are lower. Find out whether fresh, canned or frozen fruits...
Sleep, mood and gut bacteria
SUMMARY: There are strong relationships between sleep problems and mental illness. The research confirms that if you have one, your chances of having the other increase. In fact, people with mental health issues are more likely to have sleep problems than those...
Making sense of gut-brain connections
SUMMARY: Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Recent research confirms a gut-brain connection, a.k.a. “axis.” This...