Hi, I’m Jenna Kelland!

I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.

Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favourite takeout. I teach from both a professionally certified lens and personal experience lens.

I know how to help you.  Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.

On the blog

20 Easy Ways to Drink Enough Water

20 Easy Ways to Drink Enough Water

Disclosure Statement: I am a participant in several affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to products. Some posts on my site include affiliate links; if you click on the link and buy...

Probiotics for picky eaters

Probiotics for picky eaters

Can probiotics help your picky eater?   I’ve written before about strategies to get kids interested in eating vegetables. Trying new foods can be challenging for kids, and they need support to get more adventurous in their eating. Encouraging kids to try new foods is...

60 second mood boosters


Self Care Card Deck

for Moms on the go!


Simple ways to nourish your body and reduce stress.

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