Hi, I’m Jenna Kelland.
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favorite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
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Simple ways to add nutrition and reduce stress so you can feel better.
Making sense of gut-brain connections
SUMMARY: Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Recent research confirms a gut-brain connection, a.k.a. “axis.” This...
Stress-free holidays
The holiday season brings a great deal of joy and warmth along with it. There's something extra special about this time of year -- but it doesn't come without challenges. A great deal of added stress is dumped on our plates, and it can be hard to catch our breath. The...
Help! My kids won’t eat vegetables
Many parents tell me that they struggle with getting their kids to eat vegetables. The parents know vegetables are healthy, and often the kids do to. The parents do their best to be creative and make vegetables appealing, but the kids aren't interested. Sometimes,...