Hi, I’m Jenna Kelland!
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favourite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
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On the blog
How to Support Your Immune System During the COVID-19 Pandemic
How to Support Your Immune System During the COVID-19 Pandemic Right now we know there's a lot going on in everyone's life with the pandemic and social isolation. All of this change and uncertainty is taking lots of time and energy, and it is putting more demands on...
6 Activities to Support Your Mental Health while Social Distancing
6 Activities to Support Your Mental Health While Social Distancing Supporting your mental health is more important than ever because we are all dealing with increase stress that comes from living in a very unpredictable time. Everyone is trying to navigate this new...
Supporting Your Mental Health During the Coronavirus Outbreak
Supporting Your Mental Health During the Coronavirus Outbreak For most people the mental health effects of the coronavirus outbreak will be felt sooner, and possibly more seriously, than the physical effects. From a mental health perspective, there are things...
