Hi, I’m Jenna Kelland!

I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.

Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favorite takeout. I teach from both a professionally certified lens and personal experience lens.

I know how to help you.  Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.

On the blog

Planning Healthy Camping Meals

Planning Healthy Camping Meals

This blog about Planning Healthy Camping Meals was originally published June 2019. It was updated with more great information in January 2020. Disclosure Statement: This post may contain affiliate links. Find out more here.  Every summer, we spend a couple of weeks...

60-Second Mood Boosters

60-Second Mood Boosters

60 Second Mood Boosters:A Self-Care Card Deck for Moms on the Go  I’m not going to lie - I am pretty excited. I’ve had this idea in my mind for years! I started jotting down notes for this idea in 2016. Over the last few months, I’ve been working on taking the idea...

Spark Wellness
60 second mood boosters


Self Care Card Deck

for Moms on the go!


Simple ways to nourish your body and reduce stress.

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