by Jenna | Nov 21, 2016 | Mental Health and Wellness |
Create your own self-care advent calendar: Step away from holiday busyness and look after yourself. As a mom, getting into the holiday spirit doesn’t need to mean adding more to your to-do list, going to more parties, baking more cookies or getting that last-minute...
by Jenna | Oct 6, 2016 | My Experiences and Reflections |
If you are on my newsletter list (if you aren’t, you can sign up here), you’ll already know that I’m focusing my services on helping women who are dealing with burnout. I’m preparing several posts about this topic from my own experience, my...
by Jenna | Sep 7, 2016 | Healthy Food for Healthy Minds |
Sound Familiar? Many of the women I work with want to have more energy and to lose weight so they can enjoy time with their families, balance work and home, and have it all. They want a clear, direct way to meet their goals that they can implement easily. They like...
