by Jenna | Apr 7, 2019 | Brain health, Mental Health and Wellness |
SUMMARY: Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Recent research confirms a gut-brain connection, a.k.a. “axis.” This...
by Jenna | May 30, 2018 | Brain health, Mental Health and Wellness |
Natural Brain Chemicals and Your Mood Brain and mental health concerns affect a huge number of people. But, where does it all come from? Does it start, or continue, because of the way the brain and nervous system is working? Some of it is genetic, passed down from our...
by Jenna | Jan 25, 2018 | Brain health, Mental Health and Wellness |
THE BEST NUTRIENTS FOR BRAIN HEALTH – AND HOW TO GET THEM There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain? Which...
