by Jenna | Aug 12, 2018 | Healthy Food for Healthy Minds |
Many parents tell me that their kids won’t eat vegetables. While this is a problem for many parents, it’s easy to feel desperate and a bit alone as you endlessly fight your kids to get down even one bite. As parents, we know vegetables are healthy – and often...
by Jenna | Apr 9, 2018 | Mental Health and Wellness |
Your blood contains all kinds of important nutrients and other substances that you need to be healthy – including sugar. Blood is the liquid transporter that distributes these compounds to all parts of our bodies. Since sugar is one of the compounds our blood...
by Jenna | Aug 14, 2017 | Mental Health and Wellness |
We’ve all heard the age-old saying that breakfast is the most important meal of the day. Yet there remains overarching confusion about whether breakfast really is that important, and what foods constitute a truly great start to the day. While it’s been universally...
by Jenna | Mar 20, 2017 | Mental Health and Wellness |
This information is to help you understand how your body works and how different medications, foods, supplements and other factors may contribute to your well-being. Please do your own research, get professional advice and consider the possible consequences of your...
by Jenna | Jan 26, 2017 | Mental Health and Wellness |
Could this be most impactful health change? If you want to make one change that will produce significant and immediate changes, I suggest removing sugar from your diet, completely! Cutting out sugar may be one of the most impact health changes you can make. If you can...
