by Jenna | Apr 5, 2020 | Mental Health and Wellness |
6 Activities to Support Your Mental Health While Social Distancing Supporting your mental health is more important than ever because we are all dealing with increase stress that comes from living in a very unpredictable time. Everyone is trying to navigate this new...
by Jenna | May 30, 2018 | Brain health, Mental Health and Wellness |
Natural Brain Chemicals and Your Mood Brain and mental health concerns affect a huge number of people. But, where does it all come from? Does it start, or continue, because of the way the brain and nervous system is working? Some of it is genetic, passed down from our...
by Jenna | Jan 31, 2018 | Mental Health and Wellness |
Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes. January 31 is Let’s Talk Mental Health Day, an awareness day with a focus on reducing the stigma...
