by Jenna | Feb 7, 2020 | Mental Health and Wellness |
This blog about Vitamin D for Mental Health was originally published February 2018. It was updated with more great information in February 2020.Disclosure Statement: This post may contain affiliate links. Find out more here. Vitamin D is an essential fat-soluble...
by Jenna | Jan 29, 2020 | Healthy Food for Healthy Minds |
This blog about Planning Healthy Camping Meals was originally published June 2019. It was updated with more great information in January 2020. Disclosure Statement: This post may contain affiliate links. Find out more here. Every summer, we spend a couple of weeks...
by Jenna | Aug 12, 2018 | Healthy Food for Healthy Minds |
Many parents tell me that their kids won’t eat vegetables. While this is a problem for many parents, it’s easy to feel desperate and a bit alone as you endlessly fight your kids to get down even one bite. As parents, we know vegetables are healthy – and often...
by Jenna | Apr 15, 2018 | Mental Health and Wellness |
Can Fermented Foods Make You More Sociable? It may seem farfetched but, apparently, it’s not. Maybe taking kombucha to drink with friends is more than just at tasty treat. It could be a strategy for supporting healthy gut bacteria and reducing social anxiety. In a...
by Jenna | Jan 31, 2018 | Mental Health and Wellness |
Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes. January 31 is Let’s Talk Mental Health Day, an awareness day with a focus on reducing the stigma...
