by Jenna | Nov 28, 2018 | Mental Health and Wellness |
The holiday season brings a great deal of joy and warmth along with it. There’s something extra special about this time of year — but it doesn’t come without challenges. A great deal of added stress is dumped on our plates, and it can be hard to...
by Jenna | Nov 21, 2016 | Mental Health and Wellness |
Create your own self-care advent calendar: Step away from holiday busyness and look after yourself. As a mom, getting into the holiday spirit doesn’t need to mean adding more to your to-do list, going to more parties, baking more cookies or getting that last-minute...
by Jenna | Nov 21, 2016 | Mental Health and Wellness |
Nurtuting, Self-Care Ideas Please review my post about how to create your self-care advent calendars for suggestions about how to use these ideas to create your own nurturing, holiday self-care routine. 1. Epsom salt and essential oils bath, bubble bath or a...
