by Jenna | Feb 7, 2020 | Mental Health and Wellness |
This blog about Vitamin D for Mental Health was originally published February 2018. It was updated with more great information in February 2020.Disclosure Statement: This post may contain affiliate links. Find out more here. Vitamin D is an essential fat-soluble...
by Jenna | Apr 7, 2019 | Brain health, Mental Health and Wellness |
SUMMARY: Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Recent research confirms a gut-brain connection, a.k.a. “axis.” This...
by Jenna | Apr 9, 2018 | Mental Health and Wellness |
Your blood contains all kinds of important nutrients and other substances that you need to be healthy – including sugar. Blood is the liquid transporter that distributes these compounds to all parts of our bodies. Since sugar is one of the compounds our blood...
by Jenna | Jan 31, 2018 | Mental Health and Wellness |
Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes. January 31 is Let’s Talk Mental Health Day, an awareness day with a focus on reducing the stigma...
