The relationships between stress and nutrition Stress and nutrition are interconnected in several ways. I sometimes hear the comment, “For a nutrition coach you sure talk a lot about stress!” I probably spend half my time talking about stress – what causes it,...
What to do When You Feel Overwhelmed What can you do when you feel overwhelmed? I’ve been talking to lots of women who are feeling anxious as the world opens up again after COVID. This is one of the questions I’ve been hearing the most over the last few...
6 Activities to Support Your Mental Health While Social Distancing Supporting your mental health is more important than ever because we are all dealing with increase stress that comes from living in a very unpredictable time. Everyone is trying to navigate this new...
Supporting Your Mental Health During the Coronavirus Outbreak For most people the mental health effects of the coronavirus outbreak will be felt sooner, and possibly more seriously, than the physical effects. From a mental health perspective, there are things...
This blog about sleep, mood and gut bacteria was originally published in November 2017. It was updated with more great information in February 2020. It might surprise you how strongly connected good sleep and gut health are to maintaining good mental wellness. Sleep...