by Jenna | Apr 5, 2020 | Mental Health and Wellness |
6 Activities to Support Your Mental Health While Social Distancing Supporting your mental health is more important than ever because we are all dealing with increase stress that comes from living in a very unpredictable time. Everyone is trying to navigate this new...
by Jenna | Mar 12, 2020 | Mental Health and Wellness |
Supporting Your Mental Health During the Coronavirus Outbreak For most people the mental health effects of the coronavirus outbreak will be felt sooner, and possibly more seriously, than the physical effects. From a mental health perspective, there are things...
by Jenna | Feb 11, 2020 | Mental Health and Wellness |
This blog about sleep, mood and gut bacteria was originally published in November 2017. It was updated with more great information in February 2020. It might surprise you how strongly connected good sleep and gut health are to maintaining good mental wellness. Get a...
by Jenna | Feb 7, 2020 | Mental Health and Wellness |
This blog about Vitamin D for Mental Health was originally published February 2018. It was updated with more great information in February 2020.Disclosure Statement: This post may contain affiliate links. Find out more here. Vitamin D is an essential fat-soluble...
by Jenna | Nov 4, 2019 | Mental Health and Wellness |
60 Second Mood Boosters:A Self-Care Card Deck for Moms on the Go I’m not going to lie – I am pretty excited. I’ve had this idea in my mind for years! I started jotting down notes for this idea in 2016. Over the last few months, I’ve been working on taking the...
