by Jenna | Apr 7, 2019 | Brain health, Mental Health and Wellness |
SUMMARY: Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Recent research confirms a gut-brain connection, a.k.a. “axis.” This...
by Jenna | May 30, 2018 | Brain health, Mental Health and Wellness |
Natural Brain Chemicals and Your Mood Brain and mental health concerns affect a huge number of people. But, where does it all come from? Does it start, or continue, because of the way the brain and nervous system is working? Some of it is genetic, passed down from our...
by Jenna | Feb 14, 2018 | Mental Health and Wellness |
Good Gut Bacteria Love Chocolate Too If you love chocolate and have you been waiting for someone to tell you that chocolate is good for your gut? Well, then today is your lucky day. Chocolate is a significant prebiotic and feeds the good bacteria. There...
by Jenna | Jan 31, 2018 | Mental Health and Wellness |
Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes. January 31 is Let’s Talk Mental Health Day, an awareness day with a focus on reducing the stigma...
