by Jenna | Mar 12, 2020 | Mental Health and Wellness |
Supporting Your Mental Health During the Coronavirus Outbreak For most people the mental health effects of the coronavirus outbreak will be felt sooner, and possibly more seriously, than the physical effects. From a mental health perspective, there are things...
by Jenna | Nov 4, 2019 | Mental Health and Wellness |
60 Second Mood Boosters:A Self-Care Card Deck for Moms on the Go I’m not going to lie – I am pretty excited. I’ve had this idea in my mind for years! I started jotting down notes for this idea in 2016. Over the last few months, I’ve been working on taking the...
by Jenna | Nov 28, 2018 | Mental Health and Wellness |
The holiday season brings a great deal of joy and warmth along with it. There’s something extra special about this time of year — but it doesn’t come without challenges. A great deal of added stress is dumped on our plates, and it can be hard to...
by Jenna | Apr 26, 2017 | My Experiences and Reflections |
I’ve Done ALL The Challenges… As some one with anxiety, I tend to put too much pressure on myself. For too many years, I ran on adrenaline as I faced one deadline after another. Managing work, my own business and three kids wasn’t about...
by Jenna | Nov 21, 2016 | Mental Health and Wellness |
Create your own self-care advent calendar: Step away from holiday busyness and look after yourself. As a mom, getting into the holiday spirit doesn’t need to mean adding more to your to-do list, going to more parties, baking more cookies or getting that last-minute...
