by Jenna | Feb 7, 2020 | Mental Health and Wellness |
This blog about Vitamin D for Mental Health was originally published February 2018. It was updated with more great information in February 2020.Disclosure Statement: This post may contain affiliate links. Find out more here. Vitamin D is an essential fat-soluble...
by Jenna | May 30, 2018 | Brain health, Mental Health and Wellness |
Natural Brain Chemicals and Your Mood Brain and mental health concerns affect a huge number of people. But, where does it all come from? Does it start, or continue, because of the way the brain and nervous system is working? Some of it is genetic, passed down from our...
by Jenna | Jan 25, 2018 | Brain health, Mental Health and Wellness |
THE BEST NUTRIENTS FOR BRAIN HEALTH – AND HOW TO GET THEM There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain? Which...
by Jenna | Sep 12, 2016 | My Experiences and Reflections |
A Confession The first couple of days back at school, I didn’t take my supplements in the morning. There was too much mother-work necessary to get three kids to the bus on time. I told myself I would take my supplements at lunchtime, but that wasn’t part...
