Hi, I’m Jenna Kelland!
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favourite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
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On the blog
5 Foods You Should Eat if You Feel Anxious, Depressed or Stressed
This information is to help you understand how your body works and how different medications, foods, supplements and other factors may contribute to your well-being. Please do your own research, get professional advice and consider the possible consequences of your...
Want to see a quick change? Stop eating sugar
Could this be most impactful health change? If you want to make one change that will produce significant and immediate changes, I suggest removing sugar from your diet, completely! Cutting out sugar may be one of the most impact health changes you can make. If...
DIY Self-Care Advent Calendar for Busy Moms
Create your own self-care advent calendar: Step away from holiday busyness and look after yourself. As a mom, getting into the holiday spirit doesn’t need to mean adding more to your to-do list, going to more parties, baking more cookies or getting that last-minute...
