Break Free From Anxiety and Depression
Do you feel burnout or overwhelmed?
Are you feeling unsure how to get back to your happy self and stay there?
Are you searching for ways to feel better?
This ebook will provide you with more than 50 holistic strategies to help you feel happier and healthier, starting today.
Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong!
Recent research confirms a gut-brain connection, a.k.a. “axis.” This microbiome-gut-brain axis is stronger and different than we had imagined. And with new technology, we’ve been able to study the gut microbes in a way that was not possible just a few years ago.
Let’s talk about how your gut microbes, your gut itself, your brain, and your mental health are all interconnected and influence each other! Plus, we’ll dive into some “mood foods,” as well as stress reducing activities that can help with gut issues.
Jenna Kelland is a holistic nutrition professional and adult educator. Her interest in nutrition comes from her experience with her own health issues and helping her three children to feel better through food choices.