I help drained moms feel good again by teaching them that food for our gut is food for our brain!
I show you how to use food to take care of your body and your brain, so you can feel better and have more energy to do the things you love and take care of your family.
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle as a certified Holistic Nutrition Consultant. Using my training and my experience, I help moms everywhere blossom into doing the things they love again, with the energy they’ve longed to have.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional well being. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favorite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
People tell me they get bored preparing foods over and over in the same ways. To help you add some variety to your meals, I've collected carrot recipes for over 20 different ways to prepare and serve carrots. In fact, many of these carrot recipes don't even require...
Jenna Kelland is a holistic nutrition professional and adult educator. Her interest in nutrition comes from her experience with her own health issues and helping her three children to feel better through food choices.