Hi, I’m Jenna Kelland!
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favourite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
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On the blog
Add this food to your diet to reduce anxiety naturally
Can Fermented Foods Make You More Sociable? It may seem farfetched but, apparently, it’s not. Maybe taking kombucha to drink with friends is more than just at tasty treat. It could be a strategy for supporting healthy gut bacteria and reducing social anxiety. In a...
11 Ways to Balance Blood Sugar Naturally
Your blood contains all kinds of important nutrients and other substances that you need to be healthy - including sugar. Blood is the liquid transporter that distributes these compounds to all parts of our bodies. Since sugar is one of the compounds our blood...
Good bacteria love chocolate too
Good Gut Bacteria Love Chocolate Too If you love chocolate and have you been waiting for someone to tell you that chocolate is good for your gut? Well, then today is your lucky day. Chocolate is a significant prebiotic and feeds the good bacteria. There...
