Hi, I’m Jenna Kelland!
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favourite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
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On the blog
My Holiday recipe list
Ingredients Our holiday menu is fairly traditional: turkey, gravy, mashed potatoes, stuffing and several vegetable side dishes - and cranberry sauce, or course. When you are shopping for your holiday meal, choose organic ingredients, and grass-fed or...
Gluten-Free, Dairy-Free Holiday Baking Recipes that Actually Taste Good
Gluten-Free, Dairy-Free Holiday Baking – Which ingredients to choose? Ahh, the holidays. A favorite time of year for me to spend time with my family. I enjoy celebrating with a family treat as much as anyone else, but I have to be careful about what I eat because of...
What I believe
Who am I? Please let me introduce myself. My name is Jenna Kelland. I help women feel happier and healthier through mind, body and spirit tools. My approach focus is on mental health, brain health, and digestion. I draw on my own experiences and my...
