by Jenna | May 3, 2019 | Healthy Food for Healthy Minds, My Experiences and Reflections |
Get Growing: 11 Reasons to Join a CSA Originally posted May 2018. Updated May 2019. What is a CSA? CSA stands for Community Shared or Supported Agriculture. It is sometimes called a farm share program. This is a model of food production where a group of people...
by Jenna | Dec 17, 2017 | My Experiences and Reflections |
Ingredients Our holiday menu is fairly traditional: turkey, gravy, mashed potatoes, stuffing and several vegetable side dishes – and cranberry sauce, or course. When you are shopping for your holiday meal, choose organic ingredients, and grass-fed or...
by Jenna | Dec 11, 2017 | My Experiences and Reflections |
Holiday Baking – Which ingredients to choose? It shouldn’t surprise you that food is an important part of the holidays in my family. While I enjoy celebrating with a family meal as much as anyone else, I also have to careful about what I eat because...
by Jenna | Dec 2, 2017 | My Experiences and Reflections |
Who am I? Please let me introduce myself. My name is Jenna Kelland. I help women feel happier and healthier through mind, body and spirit tools. My approach focus is on mental health, brain health, and digestion. I draw on my own experiences and my training to offer...
by Jenna | Oct 18, 2017 | My Experiences and Reflections |
Raising Girls As a mom with 8-year old twin girls, I’m starting to think about how I want to teach them about their bodies. I want them to know about how their bodies work, how to look after them, what is normal and when to get help, and how to be strong and healthy...
by Jenna | May 9, 2017 | My Experiences and Reflections |
Taking a Stand I feel like I need to make a statement for mental health week/month as a way to take action on the CMHA #GETLOUD theme. I know my reflections also have to do with a discussion in an online community about people who can share their stories about...
