My Experiences and Reflections Archives - Spark Wellness
My Holiday recipe list

My Holiday recipe list

Ingredients Our holiday menu is fairly traditional: turkey, gravy, mashed potatoes, stuffing and several vegetable side dishes – and cranberry sauce, or course.  When you are shopping for your holiday meal, choose organic ingredients, and grass-fed or...

What I believe

Who am I? Please let me introduce myself.  My name is Jenna Kelland. I help women feel happier and healthier through mind, body and spirit tools. My approach focus is on mental health, brain health, and digestion. I draw on my own experiences and my training to offer...
Fit2B Girls Review

Fit2B Girls Review

Raising Girls As a mom with 8-year old twin girls, I’m starting to think about how I want to teach them about their bodies. I want them to know about how their bodies work, how to look after them, what is normal and when to get help, and how to be strong and healthy...

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