My Holiday recipe list
Ingredients Our holiday menu is fairly traditional: turkey, gravy, mashed potatoes, stuffing and several vegetable side dishes – and cranberry sauce, or course. When you are shopping for your holiday meal, choose organic ingredients, and grass-fed or...
My Holiday Baking List
Holiday Baking – Which ingredients to choose? It shouldn’t surprise you that food is an important part of the holidays in my family. While I enjoy celebrating with a family meal as much as anyone else, I also have to careful about what I eat because of...
What I believe
Who am I? Please let me introduce myself. My name is Jenna Kelland. I help women feel happier and healthier through mind, body and spirit tools. My approach focus is on mental health, brain health, and digestion. I draw on my own experiences and my training to offer...
Fit2B Girls Review
Raising Girls As a mom with 8-year old twin girls, I’m starting to think about how I want to teach them about their bodies. I want them to know about how their bodies work, how to look after them, what is normal and when to get help, and how to be strong and healthy...
Taking a Stand: I don’t want my challenges to be for nothing
Taking a Stand I feel like I need to make a statement for mental health week/month as a way to take action on the CMHA #GETLOUD theme. I know my reflections also have to do with a discussion in an online community about people who can share their stories about...
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