Hi, I’m Jenna Kelland!
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favourite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
On the blog
The Relationships Between Stress and Nutrition
The relationships between stress and nutrition Stress and nutrition are interconnected in several ways. I sometimes hear the comment, “For a nutrition coach you sure talk a lot about stress!” I probably spend half my time talking about stress - what causes it, how it...
4 Ways to Calm Your Mind & Body When You Feel Overwhelmed
What to do When You Feel Overwhelmed What can you do when you feel overwhelmed? I've been talking to lots of women who are feeling anxious as the world opens up again after COVID. This is one of the questions I've been hearing the most over the last few weeks. Even if...
Quick and Healthy Salad in a Jar
Quick and Healthy Salad in a jar can save you time and money while serving a healthy lunch. Get tips to help you make these quick meals.