Hi, I’m Jenna Kelland!
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favourite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
Get 60-Second Mood Boosters
A self-care card deck for Moms on the go!
On the blog
Fit2B Girls Review
Raising Girls As a mom with 8-year old twin girls, I’m starting to think about how I want to teach them about their bodies. I want them to know about how their bodies work, how to look after them, what is normal and when to get help, and how to be strong and healthy...
Diet & Depression: Foods that can change your mood
Diet and Depression It is possible for us eat drink and, literally, be merry? It may depend on what we eat and drink. I've lived with depression for many years. As I slow down and pay attention to my body, I realize there are many factors that contribute to my...
Breakfast Makeover: healthy twists to your old favorites
We’ve all heard the age-old saying that breakfast is the most important meal of the day. Yet there remains overarching confusion about whether breakfast really is that important, and what foods constitute a truly great start to the day. While it’s been universally...
