Hi, I’m Jenna Kelland!
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favourite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
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On the blog
Bad mood – bad microbes
What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call a friend? After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and...
Taking a Stand: I don’t want my challenges to be for nothing
Taking a Stand I feel like I need to make a statement for mental health week/month as a way to take action on the CMHA #GETLOUD theme. I know my reflections also have to do with a discussion in an online community about people who can share their stories about...
We Don’t Need Another Challenge!
I've Done ALL The Challenges... As some one with anxiety, I tend to put too much pressure on myself. For too many years, I ran on adrenaline as I faced one deadline after another. Managing work, my own business and three kids wasn't about maintaining balance or...
