Hi, I’m Jenna Kelland!
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favourite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
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On the blog
40+ Self-care ideas
Nurtuting, Self-Care Ideas Please review my post about how to create your self-care advent calendars for suggestions about how to use these ideas to create your own nurturing, holiday self-care routine. 1. Epsom salt and essential oils bath, bubble bath or a...
My Burnout Story
To be accurate, this post should be titled "part of my burnout story," since it only tells the broad strokes. I'm sure I'll write other posts getting into the details about what worked, what didn't work, how I felt, and how I feel now. I've left out some of the...
How to do Burnout – One Way – Not Necessarily the Only Way or the Right Way
If you are on my newsletter list (if you aren't, you can sign up here), you'll already know that I'm focusing my services on helping women who are dealing with burnout. I'm preparing several posts about this topic from my own experience, my training as a holistic...
