Hi, I’m Jenna Kelland!
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favourite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
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On the blog
Stress-free holidays
The holiday season brings a great deal of joy and warmth along with it. There's something extra special about this time of year -- but it doesn't come without challenges. A great deal of added stress is dumped on our plates, and it can be hard to catch our breath. The...
Help, My Kids Won’t Eat Vegetables! Simple Ways to Get Your Kids More Interested in Eating Their Greens
Many parents tell me that their kids won’t eat vegetables. While this is a problem for many parents, it’s easy to feel desperate and a bit alone as you endlessly fight your kids to get down even one bite. As parents, we know vegetables are healthy - and often kids...
Get to know your neurotransmitters
Natural Brain Chemicals and Your Mood Brain and mental health concerns affect a huge number of people. But, where does it all come from? Does it start, or continue, because of the way the brain and nervous system is working? Some of it is genetic, passed down from our...
