THE BEST NUTRIENTS FOR BRAIN HEALTH – AND HOW TO GET THEM There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain? Which...
There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important sleep is for your mood, mental performance, overall health and wellness, and especially when it comes to maintaining a healthy weight....
Diet and Depression It is possible for us eat drink and, literally, be merry? It may depend on what we eat and drink. I’ve lived with depression for many years. As I slow down and pay attention to my body, I realize there are many factors that contribute to my...
We’ve all heard the age-old saying that breakfast is the most important meal of the day. Yet there remains overarching confusion about whether breakfast really is that important, and what foods constitute a truly great start to the day. While it’s been universally...
What do you do when your mood is off or you’re stressed to the max? Eat ice cream? Binge watch Netflix? Call a friend? After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and...
This information is to help you understand how your body works and how different medications, foods, supplements and other factors may contribute to your well-being. Please do your own research, get professional advice and consider the possible consequences of your...