Blog - Page 3 of 5 - Spark Wellness
Feed Your Brain

Feed Your Brain

  THE BEST NUTRIENTS FOR BRAIN HEALTH – AND HOW TO GET THEM There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain? Which...
My Holiday recipe list

My Holiday recipe list

Ingredients Our holiday menu is fairly traditional: turkey, gravy, mashed potatoes, stuffing and several vegetable side dishes – and cranberry sauce, or course.  When you are shopping for your holiday meal, choose organic ingredients, and grass-fed or...

What I believe

Who am I? Please let me introduce myself.  My name is Jenna Kelland. I help women feel happier and healthier through mind, body and spirit tools. My approach focus is on mental health, brain health, and digestion. I draw on my own experiences and my training to offer...
Fit2B Girls Review

Fit2B Girls Review

Raising Girls As a mom with 8-year old twin girls, I’m starting to think about how I want to teach them about their bodies. I want them to know about how their bodies work, how to look after them, what is normal and when to get help, and how to be strong and healthy...
60 second mood boosters

60 SECOND MOOD BOOSTERS

Self Care Card Deck

for Moms on the go!

 

Simple ways to nourish your body and reduce stress.

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