60-Second Mood Boosters

60-Second Mood Boosters

60 Second Mood Boosters:A Self-Care Card Deck for Moms on the Go  I’m not going to lie – I am pretty excited. I’ve had this idea in my mind for years! I started jotting down notes for this idea in 2016. Over the last few months, I’ve been working on taking the...
Stress-free holidays

Stress-free holidays

The holiday season brings a great deal of joy and warmth along with it. There’s something extra special about this time of year — but it doesn’t come without challenges. A great deal of added stress is dumped on our plates, and it can be hard to...
Spark Wellness
60 second mood boosters


Self Care Card Deck

for Moms on the go!


Simple ways to nourish your body and reduce stress.

Awesome! Be sure to check your email to confirm!

Pin It on Pinterest