Good bacteria love chocolate too

Good bacteria love chocolate too

Good Gut Bacteria Love Chocolate, Too If you love chocolate and have you been waiting for someone to tell you that chocolate is good for your gut? Well, then today is your lucky day. Chocolate is a significant prebiotic and feeds the good bacteria. There it is. Just...
Feed Your Brain

Feed Your Brain

  THE BEST NUTRIENTS FOR BRAIN HEALTH – AND HOW TO GET THEM There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain? Which...
My Holiday recipe list

My Holiday recipe list

Ingredients Our holiday menu is fairly traditional: turkey, gravy, mashed potatoes, stuffing and several vegetable side dishes – and cranberry sauce, or course.  When you are shopping for your holiday meal, choose organic ingredients, and grass-fed or...
My Holiday Baking List

My Holiday Baking List

  Holiday Baking – Which ingredients to choose? It shouldn’t surprise you that food is an important part of the holidays in my family. While I enjoy celebrating with a family meal as much as anyone else, I also have to careful about what I eat because of...
What I believe

What I believe

Who am I? Please let me introduce myself.  My name is Jenna Kelland. I help women feel happier and healthier through mind, body and spirit tools. My approach focus is on mental health, brain health, and digestion. I draw on my own experiences and my training to offer...
Fit2B Girls Review

Fit2B Girls Review

Raising Girls As a mom with 8-year old twin girls, I’m starting to think about how I want to teach them about their bodies. I want them to know about how their bodies work, how to look after them, what is normal and when to get help, and how to be strong and healthy...

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