This blog about sleep, mood and gut bacteria was originally published in November 2017. It was updated with more great information in February 2020. It might surprise you how strongly connected good sleep and gut health are to maintaining good mental wellness. Sleep...
This blog about Vitamin D for Mental Health was originally published February 2018. It was updated with more great information in February 2020.Disclosure Statement: This post may contain affiliate links. Find out more here. Vitamin D is an essential fat-soluble...
60 Second Mood Boosters:A Self-Care Card Deck for Moms on the Go I’m not going to lie – I am pretty excited. I’ve had this idea in my mind for years! I started jotting down notes for this idea in 2016. Over the last few months, I’ve been working on taking the...
Many people don’t know the connection between gut health and brain health. Having had my own experiences with panic attacks, depression and severe anxiety I can tell you firsthand that changing my diet is what brought me back to life. As a Certified Holistic...
SUMMARY: Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Recent research confirms a gut-brain connection, a.k.a. “axis.” This...
The holiday season brings a great deal of joy and warmth along with it. There’s something extra special about this time of year — but it doesn’t come without challenges. A great deal of added stress is dumped on our plates, and it can be hard to...
