Could this be most impactful health change? If you want to make one change that will produce significant and immediate changes, I suggest removing sugar from your diet, completely! Cutting out sugar may be one of the most impact health changes you can make. If you can...
Create your own self-care advent calendar: Step away from holiday busyness and look after yourself. As a mom, getting into the holiday spirit doesn’t need to mean adding more to your to-do list, going to more parties, baking more cookies or getting that last-minute...
Nurtuting, Self-Care Ideas Please review my post about how to create your self-care advent calendars for suggestions about how to use these ideas to create your own nurturing, holiday self-care routine. 1. Epsom salt and essential oils bath, bubble bath or a...
