ESTABLISHING A NEW “NORMAL” WHEN THE WORLD IS TOPSY TURVY - Spark Wellness

ESTABLISHING A NEW “NORMAL” WHEN THE WORLD IS TOPSY TURVY

 

I enjoyed being on this online panel, where we brought together 4 experts to discuss practical tips and strategies to help you regain some sense of normal in the disruption and uncertainty caused by the COVID-19 pandemic.

All of the experts shared practical strategies from their experiences and training to help us look after ourselves while we navigate the constantly changing world. We talked about health, kids, work, self-care, how we use our time, what we think will change, and what we’ve learned from this experience.

Meet the experts:

Mandy Gefle, BScN, RN, LHNC
Founder, Pura Vida Nutrition

Jenna Kelland, Holistic Nutrition Coach
Founder, Spark Wellness

Meadow Kenney
Edmonton residential and commercial REALTOR®️ with The Good Real Estate Company and time management expert.

Kendra Irvine, Certified Wellness Coach, Professional Kinesiologist
Founder, Living Light Coaching

Click here to access the free resources mentioned in the video.

 

60 second mood boosters

60 SECOND MOOD BOOSTERS

Self Care Card Deck

for Moms on the go!

 

Simple ways to nourish your body and reduce stress.

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