Hi, I’m Jenna Kelland!
I’m passionate about my work because of lessons from my journey with panic attacks caused from burnout. After many years struggling and learning, I now choose to support women going through a similar battle. Using my training in holistic nutrition and adult education, I help moms everywhere blossom into doing the things they love again, with the energy they long to have again.
Gut health affects your brain health. Period. I want you to understand how the food you eat effects your physical AND emotional wellbeing. I will teach you about real food, what it is, where to find it and how to prepare it in ways that will be as delicious as your favourite takeout. I teach from both a professionally certified lens and personal experience lens.
I know how to help you. Not just because of my professional background in holistic nutrition, but because I have been in the trenches with my mental health and I understand how hard it can be to climb out.
Get 60-Second Mood Boosters
A self-care card deck for Moms on the go!
On the blog
60-Second Mood Boosters
60 Second Mood Boosters:A Self-Care Card Deck for Moms on the Go I’m not going to lie - I am pretty excited. I’ve had this idea in my mind for years! I started jotting down notes for this idea in 2016. Over the last few months, I’ve been working on taking the idea...
7 Foods That Can Boost Your Mood
Many people don’t know the connection between gut health and brain health. Having had my own experiences with panic attacks, depression and severe anxiety I can tell you firsthand that changing my diet is what brought me back to life. As a Certified Holistic...
25 Tasty Ways to Serve Carrots – With Recipes!
Disclosure Statement: I am a participant in several affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to products. Some posts on my site include affiliate links; if you click on the link and buy...
